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Badminton – The Sport of Our Nation’s Hearts
11 months ago

Badminton – The Sport of Our Nation’s Hearts

Remember the good old days of playing badminton with your house gate as a makeshift net?

As Malaysians, we often pride ourselves in our national badminton team, especially as …
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Get Fit In Just 30 Minutes A Day
12 months ago

Get Fit In Just 30 Minutes A Day

By  •  Sports

Our busy lifestyles always stand in the way of a workout, but planking has always been recommended as a quick and effective workout that only requires minutes!

Planking works …
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